5 easy ways to eat amla, definitely include one gooseberry in your diet every day

Benefits Or Gooseberry: Amla is such a fruit that is considered to be a fruit that keeps longevity and youth for a long time. Amla is a superfood which is full of properties. From reducing weight to increasing immunity, you should consume amla. If you eat amla on an empty stomach, it gives many benefits to the body. Amla is rich in vitamin C, antioxidants, calcium, iron, potassium, flavonoids and nutrients like anthocyanins. Digestive system becomes strong by eating amla. Amla is also very beneficial for hair and eyes. Raw gooseberry has many benefits. This removes the problem of constipation. You can include Amla in your diet in these 5 ways.

1- Amla Powder- If you want, you can consume amla in the form of powder. You can easily get amla powder in the market. You can dry amla and make powder at home also. You can take 1 teaspoon amla powder with lukewarm water. If you want, you can also eat amla mixed with honey.

2- Amla juice- Another easy way to consume amla is amla juice. Amla juice of many companies are available in the market, you can drink it easily by putting it in water. One can drink gooseberry juice in the morning and evening with one lid of amla. You will get many benefits from this.

3- Amla jam- You can also eat amla murabba. Eating amla murabba in summer gives coolness to the stomach. If you want, you can eat murabba by buying it from the market or you can also make it at home.

4- Amla Candy- Another good way to eat amla is through amla candy. You will find dried amla candy in the market. You can eat them anytime anywhere. Children also like these amla candies very much.

5- Amla chutney- Use chutney to eat fresh amla. Some people like Amla chutney very much. Light sour chutney enhances the taste of the food. You must include amla in your diet in any way.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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