Health Tips: Consume these vitamins in the changing season, you will not get sick

Vitamins For Health: The threat of corona virus has started haunting once again. On the other hand the weather is also changing. In such a situation, you need to be double careful. To avoid diseases and infections, it is most important to keep your immunity strong. You should take a diet rich in vitamins. This will strengthen the immunity and the body will be able to fight against any virus. Let us know which vitamins are needed to increase immunity.

1- Vitamin-C- Vitamin C is very important to strengthen immunity. Due to deficiency of Vitamin C, you start having problems like cold and cough. Deficiency of the vitamin leads to inflammation in the lungs, which makes it difficult to breathe. Vitamin C reduces inflammation. For this, you should eat citrus fruits and vegetables.

2- Vitamin-D- Due to lack of vitamin D and calcium in the body, bones start becoming weak. For this, you should keep consuming things rich in calcium and phosphorus. For this, you must also take supplements rich in Vitamin D. Consuming vitamin D reduces respiratory infections. Vitamin D also protects the body from respiratory tract infection or stress in the respiratory muscles.

3- Vitamin B6 (Vitamin B 6)- Vitamin B-6 is very important to increase immunity. Biochemical reactions found in Vitamin B6 strengthen immunity. For this, you should include things rich in vitamin B6 in the food.

4- Zinc- There should be no deficiency of zinc in the body to avoid corona infection. Lymphocytes count gets affected due to deficiency of zinc. Zinc increases the lymphocyte count in the body and strengthens immunity. Zinc also helps in making T-cells active. Zinc strengthens the immune system.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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