Reduces Belly Fat: If you are tired of doing everything to reduce belly fat then this news is for you. Yes, even after following a long diet after sweating in the gym for many times, it is not having any effect on your body, then do not panic, but you can reduce your belly fat as soon as you sit down through these few easy yoga asanas. You can also reduce your weight with it.
The only condition is that you include these asanas in your daily life along with the diet. Look, then within 15 to 20 days you will start getting its result in front of you, when people around you will start noticing yourself. So let’s know about these asanas.
Lay a mat on a clean place and sit on it, so that your knees are bent. Keep the feet straight on the ground. Now take a breath. Now slowly raise your legs in the air, extending it to a 45 degree angle, keeping the rest of your body straight, forming a V shape. Keeping your palms facing up, straighten your arms about the floor. Create balance by raising the chest. Hold the position and release your legs while exhaling.
Lie on your stomach on the mat, place your hands on the ground next to your shoulders. Extending your legs, inhale and slowly raise your upper body. Make sure that your pubic and toes fall on a straight line touching the floor. Stay in this position for 20 to 30 seconds and release.
Lie on your stomach on the mat, lift your body on your arms and toes. Face forward or down depending on which is more comfortable. Hold and release the position for as long as you can.
Disclaimer: Take the method, methods and claims mentioned in this article only as a suggestion, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.