Sunflower Seeds For Hair: The problem of hair fall increases significantly during the rainy season. In such a situation, it is advisable to include seeds in the diet. Seeds make hair healthy and strong. You must also include sunflower seeds in the diet. It removes the problems related to hair and skin. Sunflower seeds are rich in Vitamin E which keeps hair healthy. By eating sunflower seeds daily, hair becomes thick and healthy. You can eat them for breakfast by adding them to smoothies or salads. Know the benefits
sunflower seeds for hair
1- Protect the hair from getting damaged- If the hair is becoming dry and lifeless, then definitely include sunflower seeds in the diet. It contains fatty acids, which make the hair soft. This keeps the hair hydrated. Sunflower seeds are effective in repairing damaged hair.
2- Protect from UV rays- Hair gets damaged due to strong sunlight. In such a situation, sunflower seeds protect your hair from the harmful rays of the sun. If you want, you can also apply sunflower oil in the hair. Apart from this, you can also use the seeds by making hair packs.
3- Do the work of condenser- By applying sunflower oil, the hair becomes healthy. It acts as a natural conditioner for the hair. It is a very light oil, which gets absorbed well in the hair. This moisturizes the hair naturally. You can use a hair pack for deep conditioning.
4- Remove the problem of fall- By eating sunflower seeds and applying its oil, the problem of hair fall goes away. It is very effective for damaged hair. Sunflower seeds contain gamma-linolenic acid which deeply moisturizes the hair.
5- How many seeds to eat in a day- You can eat 1 handful of sunflower seeds in a day. You should not consume more than 30 grams of seeds. This may harm you.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.